I am SUPER excited!!

I talked to my mother-in-law yesterday afternoon and she told me she got a Total Gym at a garage sale for $20! She doesn't have room for it, but she's going to sell it to us for $20!!! I am so excited about this b/c I don't have to go anywhere to workout now. :D

I've done pretty well with my food today.

BREAKFAST:
Cheerios Oat Crunch cereal with skim milk.
Weight Watchers Chocolate Caramel snack bar.

SNACK:
Jell-O Dulce De Leche Sugar Free pudding

LUNCH:
Progresso beef and noodle soup - 4 points
PB&J on homemade hawaiian bread - 5 points
Apple - 1

SNACK:
Yoplait Light Yogurt - 2
Fiber One Bar - 2
Strawberries - 1

DINNER:

I'm not sure...I think Jason thawed some chicken out.

OK, so I'll post again in a couple days. :D

Another .4 gone!!!

Woo Hoo!!! I lost another .4 pounds last night bringing me to 176.6. My goal for this week is to lose 1 pound. I know that is easily doable and I am super excited and motivated to do it!! I would love to be as close to 170 as possible by Memorial Day. I don't expect to lose 6.6 pounds in the next 3 weeks, as nice as that would be, my body just doesn't lose weight that way. I am aiming for at least 1 pound a week, and maybe I'll lose more. ;)

My goal is to get back into walking on my lunch breaks this week. I can't do it today because I donated blood this morning, but I'm definitely bringing my shoes the rest of this week! I joined the Healthy You Challenge and I am so excited about it!! I really hope it will keep me on track. Well, I don't really have too much else to say. I hope everyone has a great OP week!!!

Woo Hoo!!!

Another .4 gone!!! I was really nervous about my weigh in on Monday because when I had weighed in on Monday morning at home, I was only showing a .2 loss. I was worried after I ate and went about my day, I might show a gain. But, no!! I lost .4 pounds! :D

My goals for this week are to track everything I eat and get at least 2 liters of water a day. I didn't quite hit that 2 liter mark yesterday, but I'm going to make up for at least 1 liter today and aim for 3. If I make it, that's great, and if not, that's fine too. I would like to lose at least 1 pound this week, if not more. I am 1.4 away from my lowest weight so far on WW and I would really love to surpass it. I just know that if I set a goal for 2 pounds and don't make it, I'll be really discouraged and might eat something I don't really need. 1 pound for the week is a much more attainable goal to reach.

I have 13 weeks until the first wedding I'm in. I want to look awesome!! If I lose 1 pound each week, that will put me 4 pounds above my goal. I reached my first mini goal of staying on plan for 2 weeks on Monday. I am going to get my nail polish this weekend. :D Next goal: Average 10,000 steps per day for 3 weeks. So far today, I have 3332 and I haven't gone out for a walk. I think I may need to lower the daily steps for now to 7500 until I can get there on a daily basis for a couple of weeks. Once I hit that, then I can up it to the 10,000. I think that's what I'm going to do. So, my new goal is 7500 steps per day for at least 3 weeks and I can get some new workout shorts. When I get to 10,000 steps per day for at least 3 weeks, I can get a workout shirt to go with them.

I am going to start working on doing some strength training too. At this point, I need to try to stick with dumb bells and my own body resistance. I am going to do push-ups, squats, lunges, biceps curls, shoulder raises, shoulder presses, rows, triceps dips and tricpes extensions. I will work on these things 2 days a week to start out. I am going to do 3 sets of 12 weight exercises and 25 lunges and squats each day. As far as the push-ups are concerned, I am going to do as many as I can without falling on my face! Once I can do 10 fairly easily, I'll start adding a few as needed.

I am much more encouraged with my weight loss over the past two weeks and it just goes to show that journaling really does work!!

Anyway, I need to get back to work. I'll try to post in a couple days.

A week and a half...

OK...so, I've been a major slacker and haven't posted on here in over a week and a half. I'm going to do better, I promise!! So, for my big news...last week at weigh in, I lost 2 pounds!! I was ecstatic!! I am hoping for a half a pound today. Maybe it will happen. I got on the scale at home this morning and it showed .2 down, so that's good. I really struggled with my journaling and my water this past week. I did make some good choices food wise though. We go to my in-law's every other Friday night and my mother-in-law finally put my father-in-law on a diet, so that's mega helpful to me!! They love to eat all that yummy southern comfort food. Not such a great thing for my diet/waistline!

I am trying to get at least 1 liter of water in today (getting ready to go fill my bottle up) before 3:00 pm. I'm heading out right now to go down to Chick-fil-A for a grilled chicken salad. YUMMY!!!

I am going to challenge myself to lose 7 pounds in the next 8 weeks. That will put me with 8 pounds to reach my goal. :D I am also going to challenge myself to at least update this thing twice a week!

I'm so frustrated!!

So I have been feeling a bit frustrated lately with Weight Watchers. I was on plan for the most part last week, with the exception of Friday. I had over 2 liters of water EVERY day but Sunday. I ate sensibly and walked 4 days last week. I went to my weigh in on Monday and I was up a freaking pound!!! That brings my grand total loss to a whopping 2 pounds in 17 weeks.

I was literally in tears after my meeting. I talked to my leader and she is supposed to call me tomorrow just to check in and see how things are going. She told me to journal everything and bring that in for her next Monday so she can see if there's something I might need to change on my eating. If I haven't lost at least 1 pound next week, I'm going to call my doctor to get checked out to make sure there isn't something going on with my thyroid or something else.

So, instead of pigging out, I put on my big girl panties and planned my meals for yesterday. Last night, we went to a Mexican restaurant and I tried to eat as healthy as possible. I had a cheese enchilada and a tamale with spanish rice. Jason and I shared their cheese dip and I ate about 3/4 of my tamale and my enchilada. I don't think I ate even half of my rice. I was stuffed when we came home. I always snack in the evenings, even if I'm not really all that hungry. I know that's a habit I need to break. I am working on it!! I decided that since I had such a big, heavy dinner, I would only fix some water. So, that's what I did and I didn't snack!! :D

While watching the Biggest Loser finale, I went into the kitchen to get my breakfast and lunch ready. I fixed 1 cup of cheerios with 1/2 cup light vanilla soy milk. I also packed a banana to sllice up on my cereal. For lunch, I cut up a cantaloupe and chopped some strawberries. I also planned on having some pretzel rods and a 3 point ham sandwich. However, when I opened the bread, it was completely moldy!! I was so mad! I just decided to get a Chick-fil-A grilled chicken salad with fat free honey mustard dressing and a baked potato with margarine. It was delicious and only 10.5 points for all that! Jason is making chicken and dumplings for dinner tonight and I am figuring a 1 cup serving to be about 6 points. I am estimating on the high side since I'm not sure what all he puts into the recipe. He's fixing green beans to go with it and I'm going to drizzle those with a bit of olive oil to get one of my oils in for the day. After all that, I still have 1.5 points to eat!!

I am planning on going home and jogging after dinner for about 30 minutes. I walked to CFA and back today for about a 20 minute walk. I figure with a 5 minute walking warm up and 5 minutes to cool down, that's 30 minutes of walking too!! :D

I am going to take my measurements tonight and retake them on May 1. After that, I'll only take them once a month. I just need a starting point and don't want to wait another 14 days to figure it out! ;)

I joined a group on the WW message boards to be at Goal by my daughter's first birthday. That pretty much give me 4 months to lose 20 pounds. It's doable. I may not make it to my goal, but I'd love to lose at least 15 pounds by her first birthday. I also want to tone up, so that will help.

I have 2 weddings I'm in within 6 weeks of each other. The first one is on August 2, so I've got to buckle down and get going with my exercise! I'm going to start jogging and work up to running. I'm also going to get started with a strength training program I can do at home with little to no additional equipment needing to be purchased.

OK, so I think this post is long enough!! Can I earn AP's for typing so much?? ;)

Until tomorrow,

Kimberly

Go me!!!

I drank 3 full bottles of water yesterday!!! That's 3 liters!! I am so excited about that! I also walked for an hour yesterday. I walked 30 minutes at work and 30 minutes last night with my husband and daughter. I am so glad the weather is finally warming up so we can enjoy these walks at night.

My plan for today is below.
Breakfast: small banana and weight watchers bagel with lite butter and 1 pack jelly
Snack: 100 calorie packs banana muffins
Lunch: Grilled chicken with sweet potatoes and apples, Weight Watchers yogurt
Snack: Microwave popcorn
Dinner: Pasta with Zesty Pasta sauce and smoked sausage, salad
Water: 3 liters
Exercise: 30 minutes walk at work

Another Weigh in...

I weighed in last night at my meeting and I was up .2 pounds. I really consider this maintaining since it is so close to a 0. I was happy with this because I ate at the Olive Garden for lunch on Sunday and had pasta. I know the scale will reflect a loss next week. I got all my water in yesterday and I am already starting on today's. I'm about 1/3 of the way through my first 1 liter bottle and my goal is to be finished with it before I head to lunch. Once I'm back from lunch, I'll refill it and finish it before I leave for the day.

I am using today as a "cheat" day and that seems to help me stay on plan for the rest of the week. For breakfast, I had 1 scrambled egg with 2 slices of bacon and 2 pieces of wheat toast. I'm going to go to a Japanese place and get teriyaki chicken and rice for lunch. I think we are having pork loin and sweet potatoes for dinner tonight, so that should be fairly healthy. We found a recipe in my WW cookbook for a sweet potato casserole with sweet potatoes and apples thinly sliced and covered in a brown sugar/apple juice mixture. It's so good and 4 points for 1/4 of the casserole!!! I'll have those leftovers for lunch tomorrow with a salad and some fruit.

I am going to try to walk for at least 30 minutes this evening with Abby. I'll take her for a walk around the neighborhood after she eats dinner. Maybe I'll even be able to convince Jason to come with us. I'm going to try to watch at least part of the Lady Vols game tonight. They are trying for their 8th National Championship!! I think I'll try to either pop some popcorn or fix a big glass of ice water to keep the cravings at bay.

I got my new Shape magazine in the mail yesterday and I'm anxious to try some of the new workouts listed in it. It's such a thick magazine this month. I can't wait to read all the articles and try some of the recipes. I'm lucky that my husband is willing to try some newer healthier recipes. That is so helpful when trying to lose weight.

Well, I guess I probably ought to get to work!! I'll try to check in again in a couple of days to update how I'm doing.